Solid Joys
A short and substantive daily devotional to feed your joy in Jesus every day of the year.
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3 minutes
Hebrews 2:1
The Danger of Drifting
01
Grace for the New Year
1 Corinthians 15:10
3 min
02
What Jesus Did to Death
Hebrews 9:27–28
3 min
03
The Smallest Faith
Romans 9:16
4 min
04
Hope for Imperfect Christians
Hebrews 10:14
2 min
05
Our Toothless Enemy
Colossians 2:13–15
3 min
06
God’s Will Is That You Draw Near
Hebrews 10:22
3 min
07
Grace Denied and Supplied
Acts 14:22
4 min
08
Gain What You Cannot Lose
Mark 10:27
4 min
09
Only a Little While
1 Peter 5:10
3 min
10
How Believers Will Be Judged
Revelation 20:12
4 min
11
Passionate for God and Truth
Romans 3:3–4
4 min
12
The Experiential Key
2 Corinthians 9:8
3 min
13
The Command That Creates
Ephesians 5:14
4 min
14
The Window of the Heart
Hebrews 12:3
4 min
15
The Freeness of Grace
Ephesians 2:4–6
4 min
16
Words for the Wind
Job 6:26
3 min
17
Authentic Faith Is Eager for Christ to Come
Hebrews 9:28
3 min
18
The Remedy for Pride
James 4:13–16
5 min
19
How to Serve a Bad Boss
Ephesians 6:7–8
5 min
20
The Battle to Remind
Lamentations 3:21–22
3 min
21
The Anchor of Joy
Matthew 5:11
3 min
22
We Will Rule All Things
Revelation 3:21
4 min
23
Go Directly to God
John 16:26–27
4 min
24
Served in Serving Others
Mark 8:17
2 min
25
Delayed Deliverances
Acts 16:25
3 min
26
The Giver Gets the Glory
2 Thessalonians 1:11–12
3 min
27
He Knows Your Need
Matthew 6:31–32
4 min
28
How to Repent
1 John 1:9
4 min
29
Caused to Return
Lamentations 5:21
3 min
30
Prevailing Grace
Isaiah 57:18
5 min
31
Five Purposes for Suffering
Romans 8:28
5 min
01
Included in the Covenant
Psalms 132:17–18
4 min
02
The Forgiveness Cycle
Luke 11:4
4 min
03
The Greatest Love
1 John 2:12
4 min
04
Five Ways Affliction Helps
Psalms 119:67
4 min
05
The Main Purpose of Ministry
Hebrews 10:39
3 min
06
Reviled Here, Rewarded There
Psalms 1:3
4 min
07
Eleventh-Hour Breakthroughs
Luke 23:42
4 min
08
Are You Glad You Are Not God?
Psalms 96:7
4 min
09
Better Than Money, Sex, and Power
Hebrews 10:35
3 min
10
Saving Faith Isn’t Easily Satisfied
Hebrews 11:15–16
2 min
11
The Best Form of Slavery
1 Corinthians 7:22
3 min
12
Lincoln’s Providence
Romans 11:33
4 min
13
The Perfect City
Hebrews 11:16
2 min
14
Christ as Means and End
Galatians 2:20
4 min
15
Every Calvary Step Was Love
1 John 3:16
3 min
16
When Obedience Feels Impossible
Hebrews 11:17
3 min
17
The Sweet Designs of God
Galatians 1:15
4 min
18
When You Are Immortal
Acts 23:12
3 min
19
The Kind of Cold That Kills
Psalms 147:15
3 min
20
Amazed at the Resurrection
2 Peter 3:1
3 min
21
Our Servant, Jesus
Mark 10:45
4 min
22
Enjoying His Fullness
John 1:16
4 min
23
The Hour of Unusual Threat
1 Peter 4:14
4 min
24
God Opens the Heart
Acts 16:14
4 min
25
You Are Greatly Loved
Ephesians 2:3–5
3 min
26
When God Becomes 100% for Us
Ephesians 2:3
4 min
27
Radical Effects of the Resurrection
1 Corinthians 15:20
4 min
28
Finally and Totally Justified
Romans 8:33
3 min
29
Five Rewards for Generosity
Romans 12:13
4 min
01
Where Our Comfort Comes From
John 19:15–16
5 min
02
Arm Yourself with Promises
Matthew 5:8
3 min
03
Good Works Through Good Resolves
2 Thessalonians 1:11
4 min
04
God Rejoices to Do You Good
Jeremiah 32:40–41
3 min
05
Look to Jesus for Your Joy
Matthew 23:5–7
4 min
06
God Regards the Lowly
Deuteronomy 33:27
3 min
07
How Can I Be Filled with the Spirit?
Romans 15:4
3 min
08
Open the Windows of Your Heart
Isaiah 42:1–3
3 min
09
God Cares for You
1 Peter 5:6–7
4 min
10
Let Us Adore the Lamb
Revelation 5:4
4 min
11
Two Infinitely Strong and Tender Truths
Isaiah 46:10
4 min
12
When the Potter Is for Us
Isaiah 45:9
3 min
13
Jesus Is God’s Amen
2 Corinthians 1:20
3 min
14
Triumph Is Sure
Isaiah 25:3
3 min
15
Subversive for the Savior
Matthew 8:29
3 min
16
Jesus Will Finish the Mission
Matthew 24:14
3 min
17
Prayer’s Exclamation Point
2 Corinthians 1:20
3 min
18
Why We Must Hold Fast Our Hope
Hebrews 6:17–18
3 min
19
A Six-Point Summary of the Gospel
1 Peter 3:18
5 min
20
Jesus Died for This Moment
Galatians 2:20
4 min
21
God’s Best Promise
Romans 8:32
3 min
22
Satan’s Candy Store
1 Peter 4:1
4 min
23
Ignorance Guarantees Ungodliness
2 Peter 1:3
4 min
24
Ministry and the Fear of Man
Jeremiah 1:8
3 min
25
Forever Satisfied
John 6:35
3 min
26
How to Delight in God’s Word
Psalms 119:103
4 min
27
10 Results of the Resurrection
1 Corinthians 15:17
4 min
28
When Everyone Deserts You
2 Timothy 4:16–18
4 min
29
As Sure as God’s Love for His Son
Romans 8:32
3 min
30
If He Calls, He Keeps
1 Corinthians 1:8–9
3 min
31
What Binds the Hands of Love?
Colossians 1:3–5
4 min
01
Two of Our Deepest Needs
2 Thessalonians 1:1
3 min
02
Better Than Everest
Romans 8:28
2 min
03
How to Respond When You Falter
Romans 7:19
2 min
04
God Strengthens Us Through Others
Luke 22:31–32
3 min
05
The Books at the Judgment
Revelation 13:8
5 min
06
Two Ways to Remember Jesus
2 Timothy 2:8
3 min
07
What It Means to Pray for Your Enemy
Matthew 5:44
3 min
08
Make Satan Know His Defeat
James 4:7
3 min
09
Talk to God, Not Just About Him
Psalms 23:4
3 min
10
What Is Well-Placed Shame?
Romans 6:20–21
4 min
11
The Great King’s Wine
Hebrews 4:15
3 min
12
You Cannot Lose in the End
Matthew 27:65
4 min
13
Talk to Your Tears
Psalms 126:5–6
3 min
14
Pray for His Fame
Matthew 6:9
3 min
15
Don’t Be Like the Mule
Psalms 32:9
3 min
16
Mercy for Today
Lamentations 3:22–23
3 min
17
Embracing Jesus
1 John 5:3–4
5 min
18
God, Touch Our Hearts
1 Samuel 10:26
4 min
19
A Future for Failures
1 Samuel 12:20–21
4 min
20
Afraid to Stray
Psalms 31:19
4 min
21
The Key to Radical Love
Matthew 5:11–12
5 min
22
Five Reasons to Be Fearless
Luke 12:32
4 min
23
Seek Your City’s Good
Jeremiah 29:5–7
4 min
24
The Liberating Power of Forgiveness
Luke 7:48
4 min
25
Paul’s Salvation Was for You
1 Timothy 1:16
4 min
26
You Were Made for God
1 Samuel 12:22
4 min
27
Children of a Singing God
Mark 14:26
3 min
28
The Great Exchange
Romans 1:16–17
3 min
29
The Day Is at Hand
Romans 13:12
3 min
30
Fifteen Tactics for Joy
Psalms 16:11
4 min
01
Dirty Rags No More
Isaiah 64:6
4 min
02
God Demonstrates His Love
Romans 5:8
4 min
03
How to Ask Forgiveness
1 John 1:9
3 min
04
A Dangerous Motive
Romans 11:35–36
4 min
05
Seven Sources of Joy
2 Corinthians 7:4
3 min
06
Truer Knowledge Brings Greater Joy
Nehemiah 8:12
3 min
07
Don’t Serve God
2 Chronicles 16:9
4 min
08
Pleased with His Precepts
Psalms 40:8
3 min
09
What It Means to Love God
Psalms 63:1–2
3 min
10
A People for His Name
Acts 15:14
4 min
11
Go on to the Meal
Psalms 34:8
3 min
12
Why We Should Love Our Enemies
Luke 6:27
4 min
13
At the Bottom of It All
Ephesians 1:5
4 min
14
Ideas Have Consequences
1 Timothy 1:5
4 min
15
What Is Meekness?
Matthew 5:5
3 min
16
The Freest Love
Deuteronomy 10:14–15
4 min
17
Five Digital Dangers
Romans 13:14
5 min
18
The Light Beyond the Light
Colossians 3:1–2
4 min
19
What Makes Jesus Rejoice
Luke 10:21
4 min
20
How to Hate Your Life
John 12:24–25
4 min
21
God Works for You
Psalms 121:1–3
4 min
22
Jesus Knows His Sheep
John 10:27
3 min
23
Is Christ Worth It?
Luke 14:26–27
4 min
24
The Bedrock of Your Assurance
2 Thessalonians 2:13
4 min
25
God’s Design in Detours
Colossians 3:17
4 min
26
Strength to Wait with Patience
Colossians 1:11
3 min
27
Authentic vs. Phony Faith
Hebrews 9:28
3 min
28
The Payout for Patience
Genesis 50:20
4 min
29
When God Goes Against His Will
1 Samuel 2:25
4 min
30
Something to Boast About
Ephesians 2:8
3 min
31
The Gain of Serving God
2 Chronicles 12:8
4 min
01
The Faith That Magnifies Grace
Galatians 2:21
4 min
02
Who Are the Children of Abraham?
Genesis 12:3
4 min
03
Faith for the Impossible
Romans 4:20–21
3 min
04
What Makes God Proud
Hebrews 11:16
3 min
05
Dependable in the Mundane
Matthew 6:33
3 min
06
All Hostile to God
Colossians 1:21–22
3 min
07
We Live by Faith
Galatians 2:20
3 min
08
Glorify God in Your Body
1 Corinthians 6:20
3 min
09
Prayer Is for Sinners
Luke 11:1
4 min
10
When Reason Serves Rebellion
Proverbs 22:13
3 min
11
Faith for the Future
2 Corinthians 1:20
3 min
12
Help My Unbelief
Romans 12:3
3 min
13
Who Killed Jesus?
Romans 8:32
4 min
14
How Much God Wants to Bless You
Deuteronomy 30:9
4 min
15
The Honeymoon That Never Ends
Isaiah 62:5
2 min
16
Serve God with Your Thirst
2 Corinthians 5:9
3 min
17
What Kind of Prayer Pleases God?
Isaiah 66:2
3 min
18
How to Plead for Unbelievers
Romans 9:16
2 min
19
The Offense of Fearing Man
1 Samuel 15:24
3 min
20
Grace Is Pardon — and Power!
1 Corinthians 15:10
3 min
21
The Satisfaction That Defeats Sin
John 6:35
3 min
22
How We Must Fight for Holiness
Hebrews 12:14
3 min
23
Faith Honors Him Whom It Trusts
Romans 4:20
3 min
24
I Can Be Content in Every Circumstance
Philippians 4:13
4 min
25
The Death Trap Called Covetousness
1 Timothy 6:9
3 min
26
The Fear That Draws Us In
Exodus 20:20
3 min
27
A Hiding Place for the Helpless
Psalms 31:19
2 min
28
Enduring When Obeying Hurts
Hebrews 12:2
3 min
29
The Powerful Root of Practical Love
1 John 3:14
4 min
30
Heaven’s Relief in the Coming Wrath
2 Thessalonians 1:6–8
3 min
01
God’s Pleasure to Do You Good
Luke 12:32
3 min
02
How Well Do You Know God?
Job 36:26
3 min
03
Good News: God Is Happy
1 Timothy 1:11
3 min
04
When Will I Be Satisfied?
John 17:26
3 min
05
Give God Your Revenge
Romans 12:19
4 min
06
How Christ Conquered Bitterness
1 Peter 2:23
3 min
07
When Another Christian Hurts You
Romans 8:1
3 min
08
Saving Faith Loves Forgiveness
Ephesians 4:32
4 min
09
Six Ways Jesus Fought Depression
Matthew 26:37
4 min
10
Proud Works vs. Humble Faith
Matthew 7:22
4 min
11
We Experience the Spirit Through Faith
Galatians 5:25
4 min
12
Faith Expels Guilt, Greed, and Fear
1 Timothy 1:5
4 min
13
What Moves You to Minister?
Galatians 6:8
3 min
14
Ministry — More Important Than Life
Acts 20:24
3 min
15
We Work by Grace
1 Corinthians 15:10
4 min
16
Energy for Today’s To-Dos
Philippians 2:12–13
4 min
17
The Power to Profess Christ
Acts 4:33
3 min
18
God’s Grace in Spiritual Gifts
1 Peter 4:10
3 min
19
His Timing Is Perfect
Hebrews 4:16
4 min
20
Grace for Every Need
Psalms 86:16
3 min
21
Models for Combating Discouragement
Psalms 73:26
3 min
22
Preach to Yourself
Psalms 42:11
3 min
23
How to Defy Sinful Desire
Hebrews 11:24–26
4 min
24
Jesus Keeps His Sheep
Luke 22:31–32
3 min
25
Satan’s Strategy and Your Defense
1 Peter 5:9
4 min
26
What It Means to Love Money
1 Timothy 6:10
3 min
27
If You Don’t Fight Lust
1 Peter 2:11
4 min
28
Why We Don’t Lose Heart
2 Corinthians 4:16
4 min
29
God’s Plan for Martyrs
Revelation 6:11
4 min
30
Suffering That Strengthens Faith
James 1:2–3
3 min
31
Suffering That Crushes Faith
Mark 4:16–17
2 min
01
Our Weakness Reveals His Worth
2 Corinthians 12:9
3 min
02
Afraid of Death No More
Hebrews 2:14–15
4 min
03
Why You Have a Body
1 Corinthians 6:20
3 min
04
As Secure as God Is Faithful
Romans 8:30
2 min
05
10 Things “Yahweh” Means
Exodus 3:15
5 min
06
Jesus Bought Your Endurance
Luke 22:20
3 min
07
The Point of Creation
Genesis 1:27
3 min
08
Ruler of All Nature
Proverbs 16:33
3 min
09
The End of the Gospel
Romans 5:9–11
3 min
10
Have Mercy on Me, O God
Psalms 51:1
2 min
11
The Different Tenses of Grace
2 Thessalonians 1:11–12
3 min
12
My Soul Thirsts for God
Psalms 42:1–2
3 min
13
Three Examples of How Faith Fulfills Good Resolves
2 Thessalonians 1:11
4 min
14
God Forgives and Is Still Just
2 Samuel 12:13–14
4 min
15
What We Were Made For
1 Peter 3:18
3 min
16
Why You Give In to Sexual Sin
Psalms 51:8–12
2 min
17
What It Means to Bless the Lord
Psalms 103:1
3 min
18
Hope to Obey Hard Commands
1 Peter 3:10–11
3 min
19
What the Resurrection Means for Us
Romans 10:9
3 min
20
Jesus Is Who You’re Looking For
Matthew 28:18–20
3 min
21
The Unshakably Happy God
John 15:11
4 min
22
Pleased to Praise
Psalms 67:3, Psalms 67:5
4 min
23
God Is Not an Idolater
2 Thessalonians 1:10
3 min
24
The Message of Creation
Romans 1:22–23
3 min
25
When God’s Love Is Sweetest
Ephesians 5:25–26
4 min
26
Shadows and Streams
Psalms 104:31–34
3 min
27
Jesus Will Trample All Our Enemies
1 Corinthians 15:24
2 min
28
Forgiven for Jesus’s Sake
Psalms 25:11
4 min
29
Six Things It Means to Be in Christ Jesus
2 Timothy 1:9
3 min
30
Church Growth God’s Way
Romans 9:8
4 min
31
The Lion and the Lamb
Isaiah 42:1–3, Matthew 12:18–21
3 min
01
He Does All That He Pleases
Psalms 115:3
4 min
02
Devastated and Delighted
Deuteronomy 7:6
4 min
03
The “I Will” of God
Zechariah 2:4–5
5 min
04
What’s New About the New Covenant
John 15:10
4 min
05
The Goal of Christ’s Love
John 17:24
5 min
06
Present and Powerful Love
Romans 8:35
5 min
07
God-Given Foes and God-Given Faith
Philippians 1:27–29
4 min
08
How to Repay God
Psalms 116:12–14
5 min
09
Grace Must Be Free
2 Corinthians 5:7
3 min
10
How to Fight Anxiety
1 Peter 5:7
3 min
11
7 Reasons Not to Worry, Part 1
Matthew 6:25–26
4 min
12
7 Reasons Not to Worry, Part 2
Matthew 6:27–30
4 min
13
7 Reasons Not to Worry, Part 3
Matthew 6:31–34
5 min
14
God Will Supply All Your Needs
Philippians 4:19
3 min
15
The Only Enduring Happiness
John 16:22
3 min
16
The Soul’s Final Feast
Psalms 27:4
3 min
17
Worship in a Lightning Storm
Luke 17:24
3 min
18
The Only True Freedom
John 8:31–32
3 min
19
Our Unspeakable Privilege
Exodus 3:14
3 min
20
Not Nearly Hedonistic Enough
Matthew 6:19–20
3 min
21
Ammunition Against Anxiety
Philippians 4:6
4 min
22
Let Goods and Kindred Go
Hebrews 10:32–35
3 min
23
Hope for the Worst of Sinners
Exodus 33:19
3 min
24
Jesus’s Pursuit of Joy
Hebrews 12:2
3 min
25
Life Hangs on the Word of God
Deuteronomy 32:46–47
3 min
26
Live Confident in God’s Sovereign Power
Ephesians 1:19
2 min
27
The Power of a Superior Promise
Psalms 119:45
4 min
28
Our Good Is His Glory
Matthew 6:6
4 min
29
Make War with Unbelief
Philippians 4:6
3 min
30
The Most Liberating Discovery
Philippians 3:1
4 min
01
The All-Satisfying Object
Psalms 37:4
3 min
02
God Isn’t Gloomy
Psalms 33:10–11
4 min
03
Absolute, Sovereign, Almighty Love
Exodus 34:6
3 min
04
Joy Unbound
John 17:26
3 min
05
Justice Will Be Done
Romans 12:19
4 min
06
The Happy God
1 Timothy 1:10–11
3 min
07
We Wait, He Works
Isaiah 64:4
4 min
08
Our Good Is God’s Delight
Jeremiah 32:40–41
3 min
09
God’s Wise Mercy
1 Corinthians 1:23–24
3 min
10
Best Passage Ever
Romans 3:25–26
4 min
11
We Can Do Nothing
John 15:5
4 min
12
Beware of Serving God
Acts 17:24–25
4 min
13
The Master Servant
Ephesians 2:7
4 min
14
God Heals by Humbling
Isaiah 57:18–19
4 min
15
Plan for Prayer
John 15:7
3 min
16
Fear and Hope in God’s Jealousy
Exodus 34:14
3 min
17
The Purpose of Prosperity
Ephesians 4:28
3 min
18
Jesus’s Joy in Marriage
Ephesians 5:25–27
4 min
19
Love’s Greatest Happiness
Ephesians 5:29–30
3 min
20
Prayer’s First Priority
Matthew 6:9
3 min
21
The Mystery of Marriage
Genesis 2:24
4 min
22
Hedonism for Husbands and Wives
Ephesians 5:24–25
4 min
23
God’s Final, Decisive Word
Hebrews 1:1–2
3 min
24
Christ Is Like Sunlight
Hebrews 1:3
3 min
25
The Great Missionary Hope
Ephesians 2:5
4 min
26
Medicine for the Missionary
Mark 10:27
3 min
27
Possible with God
John 10:16
3 min
28
Radical Recompense
Mark 10:29–30
3 min
29
Sin, Satan, Sickness, or Sabotage
2 Corinthians 12:8
5 min
30
The Danger of Drifting
Hebrews 2:1
3 min
31
The Seminary of Suffering
2 Corinthians 12:9
3 min
01
Christ’s Sufferings in Us
Colossians 1:24
3 min
02
Rejoicing in Pain
Matthew 5:11–12
4 min
03
The Meaning of Suffering
Hebrews 11:26
3 min
04
The Real Problem with Anxiety
Matthew 6:30
3 min
05
Do You Neglect Your Salvation?
Hebrews 2:3
4 min
06
Love One Another Gladly
Micah 6:8
4 min
07
Is God’s Love Conditional?
James 4:8
4 min
08
We Honor What We Enjoy
Isaiah 58:13–14
3 min
09
Marveling at the End of History
2 Thessalonians 1:9–10
4 min
10
Wipe Your Fears Away
Psalms 56:3
3 min
11
We Are His House
Hebrews 3:6
4 min
12
How Satan Serves God
James 5:11
4 min
13
Do Not Harden Your Heart
Hebrews 3:19
3 min
14
The Marvel of Creation
1 Corinthians 15:38
4 min
15
Fighting Words
Isaiah 41:10
4 min
16
When I Am Anxious
1 Peter 5:7
3 min
17
Change Is Possible
Ephesians 4:24
4 min
18
The Piercing Power of the Word
Hebrews 4:12
2 min
19
We All Need Help
Hebrews 4:16
3 min
20
Five Reasons Death Is Gain
Philippians 1:21
5 min
21
The Gravity of Gratitude
2 Timothy 3:1–2
3 min
22
The Key to Spiritual Maturity
Hebrews 5:14
3 min
23
When God Swears by God
Hebrews 6:13–14
2 min
24
Hold Fast to Your Hope
Hebrews 6:17–18
3 min
25
Glorify God by Giving Thanks
2 Corinthians 4:15
3 min
26
Jesus Prays for Us
Hebrews 7:25
3 min
27
How to Magnify God
Psalms 69:30
3 min
28
The Root of Ingratitude
Romans 1:21
3 min
29
The Only Conscience-Cleanser
Hebrews 9:14
3 min
30
The Triumphant Shame of the Cross
Hebrews 9:25–26
3 min
01
Prepare the Way
Luke 1:16–17
3 min
02
Mary’s Magnificent God
Luke 1:46–55
3 min
03
The Long-Awaited Visitation
Luke 1:68–71
2 min
04
For God’s Little People
Luke 2:1–5
4 min
05
No Detour from Calvary
Luke 2:6–7
3 min
06
Peace to Those with Whom He Is Pleased
Luke 2:12–14
4 min
07
Messiah for the Magi
Matthew 2:1–2
2 min
08
Bethlehem’s Supernatural Star
Matthew 2:2
5 min
09
Two Kinds of Opposition to Jesus
Matthew 2:3
3 min
10
Gold, Frankincense, and Myrrh
Matthew 2:10–11
4 min
11
Why Jesus Came
Hebrews 2:14–15
6 min
12
Replacing the Shadows
Hebrews 8:1–2
2 min
13
The Final Reality Is Here
Hebrews 8:1–2
3 min
14
Making It Real for His People
Hebrews 8:6
3 min
15
Life and Death at Christmas
John 10:10
4 min
16
God’s Most Successful Setback
Philippians 2:9–11
4 min
17
The Greatest Salvation Imaginable
Jeremiah 31:31
4 min
18
The Christmas Model for Missions
John 17:18
3 min
19
Christmas Is for Freedom
Hebrews 2:14–15
5 min
20
Christmas Solidarity
1 John 3:8
3 min
21
The Birth of the Ancient of Days
John 18:37
4 min
22
That You May Believe
John 20:30–31
4 min
23
God’s Indescribable Gift
Romans 5:10–11
4 min
24
Two Purposes for Christmas
1 John 3:7–8
4 min
25
Three Christmas Presents
1 John 3:7–8
8 min
26
How to Contemplate Calamity
2 Samuel 22:5, 2 Samuel 22:31
8 min
27
What Is Your Aim?
Hebrews 10:24
3 min
28
Glory Is the Goal
Romans 5:2
4 min
29
A Horrible Destiny
1 Thessalonians 1:10
5 min
30
Outfitted and Empowered
Hebrews 13:20–21
4 min
31
Death Rehearsal
Psalms 90:5–6, Psalms 90:12
5 min